{"id":90,"date":"2016-12-14T09:38:10","date_gmt":"2016-12-14T08:38:10","guid":{"rendered":"https:\/\/www.sapy-secours.fr\/?p=90"},"modified":"2023-10-31T11:22:40","modified_gmt":"2023-10-31T10:22:40","slug":"soyez-bien-prepare","status":"publish","type":"post","link":"https:\/\/www.sapy-secours.fr\/blog\/2016\/12\/14\/soyez-bien-prepare\/","title":{"rendered":"Soyez bien pr\u00e9par\u00e9 !"},"content":{"rendered":"\n

Les vacances de No\u00ebl approchent \u00e0 grands pas, certains d\u2019entre vous vont en profiter pour faire le plein de sensations en montagne.
Mais \u00eates-vous bien pr\u00e9par\u00e9 ?<\/p>\n\n\n\n

Le ski en quelques chiffres<\/h2>\n

Plus de 5 millions de fran\u00e7ais pratiquent le ski chaque ann\u00e9e
55 millions de journ\u00e9es ski\u00e9es
140 000 accidents de sport d’hiver \/ an tous sports confondus<\/p><\/p>\n\n\n\n

Pr\u00e9venez les risques !<\/h2>\n

Vous pouvez limiter les risques de blessure en respectant quelques r\u00e8gles simples :<\/p><\/p>\n\n\n\n

Pr\u00e9parez votre corps avant l\u2019effort : reprenez une activit\u00e9 sportive, entretenez une bonne forme physique
Echauffez-vous soigneusement en vous \u00e9tirant bien
Ne forcez pas trop d\u00e8s le d\u00e9but et arr\u00eatez-vous lorsque vous \u00eates fatigu\u00e9
Choisissez bien votre \u00e9quipement : adapt\u00e9 \u00e0 vous et \u00e0 votre activit\u00e9<\/p>\n\n\n\n

Que faut-il faire en cas d\u2019entorses ?<\/a><\/h2>

G\u00e9rald Kierzek, m\u00e9decin urgentiste, dit : \u00ab Il faut suivre le protocole RICE. Et on ne fera pas mieux aux Urgences o\u00f9 vous n’aurez pas de radio syst\u00e9matique. \u00bb<\/p><\/p>\n\n\n\n

Le protocole RICE<\/strong>
Repos<\/strong> : cessez toutes activit\u00e9s et reposez-vous.
Ice<\/strong> : pour un gla\u00e7age local, le plus pr\u00e9coce possible, 10 minutes quatre fois par jour tant que c’est gonfl\u00e9.
Compression<\/strong> : bandez l\u2019articulation touch\u00e9e
El\u00e9vation<\/strong> : allongez-vous et placez votre membre en hauteur aussi souvent et longtemps que possible.<\/p>\n\n\n\n

Dans tous les cas, il est conseill\u00e9 de consulter un m\u00e9decin.<\/strong><\/p>\n\n\n\n

Pour profiter au mieux de vos vacances, procurez-vous nos produits de soins pour pr\u00e9venir et soigner vos entorses ou luxations.<\/p>\n\n\n\n

Rendez-vous sur notre site, dans la cat\u00e9gories Entorses et Luxations<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Les vacances de No\u00ebl approchent \u00e0 grands pas, certains d\u2019entre vous vont en profiter pour faire le plein de sensations en montagne.Mais \u00eates-vous bien pr\u00e9par\u00e9 ? Le ski en quelques chiffres Plus de 5 millions de fran\u00e7ais pratiquent le ski chaque ann\u00e9e55 millions de journ\u00e9es ski\u00e9es140 000 accidents de sport d’hiver \/ an tous sports […]<\/p>\n","protected":false},"author":1,"featured_media":91,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-90","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"\nSoyez bien pr\u00e9par\u00e9 ! - Blog Sapy Secours<\/title>\n<meta name=\"description\" content=\"Les vacances de No\u00ebl approchent \u00e0 grands pas. 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